Spring leading into summer is the perfect time to reassess your good intentions. If your New Year Resolutions didn’t pan out, or if you are bored with your old routines, it isn’t too late to regroup.
Brighter days and warmer temperatures boost morale and make anything seem possible. It’s about time too; gray skies, bulky clothing, high calorie comfort foods and inactivity tend to bog us down.
Now is the time to renew your resolutions. Comfort foods lose their appeal and your body starts to crave fresh fruits and vegetables. Fresh air, sunshine, picnics, and summer clothing will have you smiling in no time at all.
Summer produce arrives early in the stores and will tide you over until your own garden comes to life. Fresh fruits and vegetables make it easy to plan healthy dishes and a salad becomes a work of art.
Take advantage of the warm sunny days and stay out of the kitchen. Fire up the grill and cook outside whenever possible. Accompany your entrées with grilled veggies and chilled sides. No muss, no fuss.
Keep cool and prevent dehydration by increasing your fluid intake. Drink plenty of fluids (seniors as well as youthful athletes aren’t particular good about hydration). The symptoms of dehydration (dry mouth, fatigue, headache, dizziness, breathing difficulties) can sneak up on you.
Don’t forget to exercise. Spend less time at the gym and get outdoors. Look for outdoor yoga classes or hiking groups. A daily walk, a bike ride, a round of golf, gardening and swimming all count as exercise.
Be careful. Blazing sunshine and high temperatures can pose a threat to a senior’s fragile skin. Good skin care is more important than ever; sun screen, moisturizers and hydration are important. Avoid direct sunlight during the warmest part of the day (10 a.m. to 3 p.m.), know if any of the medications you take cause photosensitivity, and don’t forget insect repellent.
Let the weather be your friend. With a little bit of care, you can let yourself be inspired; enjoy summer drinks, eat light healthy meals, and just kick back.