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Indeed, exercising is very important so you don't have to be so choosy about it. You should just do it for the sake of your life, not for fun.

ben goode

Think of exercise as a preventive measure. It will prevent or at least mitigate musculoskeletal injury. It might protect you against a future episode of acute low back pain (if you've been doing your back and core exercises. And remember, when they roll you into the emergency room (I hope not) you'll want to be in the best physical shape possible.

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