Until a few weeks ago I had never heard of the term “brain fog”. Brain fog isn’t something that is brought up in everyday conversation, but everyone has at least a passing knowledge of what it is. If you have ever felt like you weren’t thinking clearly or were a little slow on the uptake, you could be experiencing what experts are calling brain fog.
For most of us that transient unfocused and scattered feeling clears after a good night’s sleep or after a few sips of morning coffee. What if it doesn’t clear up and feeling muddled becomes your new normal? Seniors try to be nonchalant about their “senior moments” but they are worrisome. Deep down we all wonder it this is a part of getting older or even worse, a sign of dementia.
.An article in Consumer Reports on Health (March 2008) reported that neither age nor senility are to blame for most incidents of brain fog. Forgetfulness, attention lapses, other complains about mental sharpness are more apt to be related to mood and mental health issues than age.
So, if it isn’t age or impending dementia, what is it? Studies show that it could be related to underlying medical conditions or drug side effects. Researcher’s also feel that disturbed sleep, bad moods and a stressful lifestyle could be major contributors. When you were younger you thrived on multi-tasking and pressure. When you got a little older you may have noticed that the sense of euphoria was replaced by feelings of anxiety. What do you do if you feel off your game?
- A medical examine should be your first step. High blood pressure or chemical, hormonal or metabolic imbalances are often the culprits. Detecting and controlling physical problems may help clear your mind.
- Review your medications. Prescription or even over the counter medications may be to blame. Make a list of everything you are taking and talk to your doctor. Ask your doctor about reducing dosages or trying something else.
- Reboot your brain. Yes, just like you reboot your computer. The same surge of adrenalin that sharpens your focus and gives you a boost of energy can work against you. If your stress level is too intense or is ongoing you may be on over-load. Stress from multi-tasking can be particularly mind-numbing.
- Improve your sleep and reduce stress. Are you sleeping well? Going without adequate rest impairs your ability to learn, to respond quickly or perform complicates tasks.
- Exercise and make a point of eating properly. Physical activity improves your brain function. Yes, there is a relationship between the brain and the gut. Good nutrition is important.
- Socialization plays a role in keeping your brain sharp as you age. Exercise your brain by doing puzzles or learning new skills. Give your thinking skills a boost.
Remember that brain fog is not a normal sign of aging and continued degeneration is not inevitable. You can take action and you can improve your mental functioning.
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