Living alone can mean having the freedom to do what you please. However, statistics show that people living alone are more prone to the unhealthy habits that can lead to a serious illness.
Anya Martin, in an article for The Vancouver Sun: (Vancouver, B.C. December 6, 2010), wrote about why this might be true and what you can do about it if a solitary lifestyle is to your liking. Many people like to live alone and are perfectly capable of having a rich and rewarding life, but it is important to recognize that that living alone can be hazardous to your health.
People who live alone are more prone to contracting or dying from serious heart disease or from fall related accidents. Perhaps some judicious nagging from a significant other or a close family friend really is just what the doctor ordered. Single occupants can still reduce many of these health risks if they are willing to take some simple precautions.
The number of people living alone has skyrocketed in the last few years. Not every solo dweller is at risk, but having someone to help you take care of yourself can make a big difference. If you live alone and have symptoms of heart disease or other chronic concerns, you have to figure out (on your own) how you are going to deal it with it. Your treatment plan becomes your responsibility, especially if you don’t have anyone to remind you to take your medicines or help you plan and execute nutritious meals.
Women are natural born caretakers, especially if they have a man in their lives who needs a special diet or medication supervision. A man living alone could be in dire straits if boiling a pot of water is the extent of his culinary interests. This is not to say that men can’t be good cooks, but you may have noticed that cooking isn’t much fun when you live alone.
Then of course, having someone around to call 911 or administrate CPR is definitely a plus. Anyone living alone who has a heart condition or other serious chronic conditions should be wearing an alert pendent to use if they cannot reach the phone. Those living alone also need to be especially mindful about preventing falls. One in three adults over 65 falls every year. Many falls can be prevented, and an ounce of prevention can truly save your life.
Finally, people who live alone and have few social contacts are more apt to have serious mental and physical health problems. Numerous studies have linked social isolation to health problems. You need to be aware of this and belong to social network that ensures frequent visits, phone contacts or internet and webcam visits. Independent living is a full time job and even more so if you are orchestrating it while living on your own.
Comments