The rising rate of obesity means that more people are using walkers and other assistive devices at a younger age. It is important that you find the right appliance, whether you are looking for a shower seat, a grab bar, a raised toilet seat, a cane, or a walker. See your doctor and a physical therapist before deciding on a mobility device. Using a device like a walker may serve to reduce lower body function even further so it important that you explore all other options before making this very big decision.
Loss of mobility is one of the biggest fears when you get older because it can signify a loss of independence. Physical challenges tend to rob people of their mobility, but your mental state is as much of a deterrent as the physical problem. A lot of it has to do with the fear of falling. Fear of falling means that you are not getting around, you are not exercising, you are not getting out and about and you are not thriving. A walker can make your life easier but it is not to be used to replace initiative and exercise.
Being independent requires a lot of work on your part. You need more than a prescription for a mobility device. Please ask questions and ask for a complete physical and a balance assessment before making any decisions. Being able to walk and take care of yourself is a big issue and not to be taken lightly. A cane, a walker or a scooter is not a cure-all. Once again, I am asking you to step up and approach this decision carefully and make sure it is the best thing for you to do. Medical professions will look for other options, such as physical therapy before making snap decisions.
I have worked with and had friends who have taken the notion of obtaining and using a walker into their own hands. Many people borrow their first cane or walker from a relative or friend. This is not a good idea. I would often see them walking slouched over, or with their walker pushed too far out in front of them, or hanging on for dear life. It didn’t surprise me when I read that more people use their walkers inappropriately than not. An article by Tom Roebuck (Washington Jewish Week: October 7, 2010) reinforced the importance of finding the right device to maintain your mobility.
Determining the need for a walking device is only the first step. The next step is to decide which cane or walker is the one for you. A therapist will help you sort out all of the options available to you and will teach you how to use them safely. You don’t just get a walker because you are unsteady. You need to know which kind is best for you. Some walkers have become quite sophisticated. We laughing called them the “Cadillac’s” of walkers, as more and more seniors opted for the large rolling walkers. They are more like the new jogging baby strollers and I laughed and said that I would like one to hang on to when I skated. These walkers have wheels on their legs and use bicycle style handgrips. However if you have hand issues you may not have the strength to grip a run-away walker. The latest innovation, as discussed by Jeffrey Winters (Mechanical Engineering: October 2010) discusses a touch activated system that is easier for people with limited hand strength and more reliable in the case of a slip. The new system does away with the levers and uses an electronic sensor to controls the brake.
Choosing the right walker, having it adjusted for you, learning how to use it, and heeding safety precautions are all equally important.
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