Gardening is Tough On Your Body

Gardening is Tough On Your Body

 

One of the reasons that you want to stay in your own home is that you love working in your yard.

 

You can continue to do this if you learn how to condition your body to prevent injuries to your back and joints, as well as learning how to incorporate accessibility features into your remodeling plans.

 

According to Dean Fosdick (Seattle Times, January 30, 2008) most gardeners are over 55, and are looking for gardening tools that are easier to use and will help prevent aches and pains.  Grip strength decreases an average of 15% in persons in their early 50’s and is another key factor indicating that ergonomic tools are important. 

 

Shopping for the right tools is important. Don’t assume that everything labeled ergonomic is the right tool for you.  Try out your tool selections in the store before you buy, and take things like weight, balance and sensitivity into consideration. In addition to size, studies show, that tools should be soft and comfortable. Your tools should make cutting, digging, bending and stretching easier. Don’t forget flexible gloves, tool belts, wagons, carts, knee pads when rounding out your gardening arsenal.

 

If you are remodeling think about ways to design or repair present walkways so that they are level and wide. Put in benches, hand rails, adequate lighting and raised gardening beds. An accessible garden can be as attractive as it is functional.

 

There are gardening tools and techniques that can make gardening accessible to anyone who wants to do it. Think creatively, come up with a functional design, do some smart shopping, and creative problem solving. By making a few changes over the years you can create a workable garden for yourself.