Winter is the time when outdoor activities (walking/jogging/running) need to be approached with a certain amount of trepidation. However, an avid outdoor person will not be deterred. My dogs, for example, will not take “no” for answer so I generally find myself out and about whether it is raining, snowing, or somewhere in between. Hidden roots, sodden leaves, a layer of frost on the trail all make winter walking a bit dicey. Thoughts of a fall are never far from my mind. Wearing the right shoes, stepping carefully and controlling my beasts are my first consideration.
I generally see the same half dozens walkers and runners out enjoying the fresh air; they seem sure footed and brave as they clip purposefully along and I am jealous. I think I am more afraid for them than they are for themselves but perhaps that is a senior thing.
You can walk in any weather, but be careful and take proper precautions. Be sure to wear a hat. Despite a full head of hair, or not, you might to surprised to learn that much of your body heat is lost through your head. Dress warmly. Use thermal materials and/or fleece to keep you warm. Keep in mind that winter weather can hold many surprises, and it can change rather quickly.
Even a warm jacket doesn’t reach far down enough down to keep your legs warm. Be sure to wear an extra layer (long underwear or a pair of leggings) to keep your legs warm. No tight spandex here; your clothing should be loose enough to allow for wearing several layers. Pick your route so that you are walking into the wind at the start when you are still warm. On your return, the wind at your back will feel less chilling.
Be careful walking outside when it is slippery. Use a walking stick with an ice pick tip if you are the least bit fearful of falling. You might feel more confident if you have soles with little spikes imbedded in the rubber (these can be slipped on over your regular shoe and easily removed if the pavement has been cleared).
Walking is a great aerobic exercise but it is harder to maintain a fast clip during inclement weather. This is the time when you might want to move indoors (mall walking, treadmills, or even walking in your living room with a fast paced walking video), but if you enjoy the thrill of walking/running when it is cold, crisp and beautiful out, by all means go for it. Dress appropriately, try to avoid areas where snow, ice and wet leaves accumulate, and pay attention to the ground in front of you. Bundle up and enjoy.