Pilates Provides Health Benefits for People Over 50

 Physiotherapists, osteopaths, and doctors are recommending the holistic approach of Pilates as one of the safest forms of exercise today.  All of the movements in Pilates are controlled and are considered low impact, which places very little stress on the body.  Earlier versions tended to scare off the senior exerciser but instructors have recognized that a newer version is just what the doctor ordered.  Exercises like these are especially important for older people who are facing loss of mobility and who want to improve their posture, balance, strength, and stamina.

 

Pilates builds on your body’s core strength and improves posture, flexibility and balance through a series of low impact conditioning and strengthening exercises.  Older people with arthritis, osteoporosis, high blood pressure, pelvic floor issues, declining mobility and balance issues have exhibiting outstanding results from these programs.

 

Pilates is an exercise program that focuses on the core muscles and ultimately works the entire body.  The movements are slow and precise and the instructions easy to follow.  It is low impact and geared toward preventing injuries.  The benefits are huge.  Regular mat Pilates leads to better posture, stronger abdominal muscles, better balance and increased bone density.  Disavow yourself of the notion that Pilates is too hard if you are not a hard core fitness geek.   Find a class that you love and consider making Pilates the core of your entire exercise program. Think of Pilates as a holistic approach to exercise.