One of the major points of
exercising is to improve your aerobic capacity.
This means that you are trying to increase the amount of air that you
take into your lungs. This is all well
and good, but what about air pollution?
It isn’t unusual to see people walking and jogging on city streets,
along highways or even on interurban trails.
I don’t know about you but the thought of inhaling fumes from all of
that city traffic makes my lungs cringe.
Air pollution can cause problems
like chest pain, coughing, wheezing, watery eyes or even respiratory
problems. Well bummer. Should we even be out there?
It isn’t surprising to read
that ozone, carbon monoxide, dust, smoke, and pollen get trapped in your upper
respiratory tract and can irritate the tissues in your lungs. Exposure to all of these toxins can cause
coughing, airway constriction, and even lead to long term health problems.
For non-fitness freaks, I
guess this is evidence enough to turn you off fitness altogether. However, The Mayo Clinic Fitness for
Everybody book offered a few timely suggestions on how to keep your lungs
healthy no matter where you live.
Avoid busy streets and
roadways. Carbon monoxide levels are
highest along busy streets. They
recommend staying at least 50 feet away from heavily trafficked areas.
Avoid rush hour
traffic. Workout when traffic is the
lightest. Be aware of pollution levels
and workout indoors when air pollution or pollen warnings are high.
Choose healthy foods. Antioxidant foods high in Vitamin C, E, and
Beta carotene can help protect lungs from irritants.
If you are particularly
sensitive to pollution you might even consider a dust mask that is designed to
filter particles. Some masks are also
able to cut ozone and carbon monoxide exposure.
So, if you think you look goofy already, wait until you don this
newfangled garb. People devoted to
exercise will find a way, so no excuses accepted.
walk and jug to a peaceful place and not on the polluted area.
Posted by: online doctor | April 05, 2010 at 10:52 AM