When does exercising stop
being fun? Actually, I’ve never really
thought of it as being fun unless it involved playing tennis or some other game
activity, but we do it anyway…or some of us do?
What keeps you from exercising?
The four external variables
for women seem to revolve around family demands, lack of interest, lack of
energy and inability to find an exercise partner. Other reasons center on fear of injury and/or
the aches and pains associated with exercise.
Fitness after fifty is a
challenge as we have more to deal with than tight buns and toned thighs. I recently read an article put out by the American Academy
The first obstacle mentioned
was declining strength. It is difficult
to admit but muscle strength does decrease as you get older and you are
probably noticing more of a fatigue factor already. It was suggested that you might try doing
more repetitions with lighter weights rather than trying to increase the amount
of weights that you use in gym activities.
You may also enjoy doing exercises that emphasize endurance (biking,
swimming, walking) more than those that require great strength.
Another tough pill to
swallow is facing that you have developed arthritis or some other conditions that
make moving difficult. Numerous studies
show that exercise is actually good if you have arthritis so instead of
suffering alone consult your physician about exercise therapy. Water exercise programs are especially good
choices as the water supports the bones and helps loosen stiff joints.
Surgery always slows you
down too, but doctors’ start pushing physical rehabilitation within two days
after even major surgeries so no excuses. I thought it was interesting to learn
that you lose strength twice as fast as you gain it back. I always suspected as much but hearing someone
else say that is comforting. So, don’t be surprised if time off makes it difficult
for you to regain your previous fitness.
If you have a history of
inactivity, look for classes that stress functional exercises (those that mimic
activities of daily living are more effective for you). Even chores like moving wet laundry to the
washer one piece at a time can be used to increase strength and
flexibility.
Chronic pain and inflammation
is not unusual for older exercisers.
Pain and inflammation of your joints associated with arthritic
conditions may be something that you have to live with. Don’t give up on your quest for fitness. It is more important now than ever before. If chronic pain or other medical conditions
are preventing you from realizing your goals, it is essential that you consult
with your medical team in order to build a realistic and effective treatment
program.
Comments